KUNDALINI YOGA - "THE YOGA OF AWARENESS "
Kundalini Yoga as taught by Yogi Bhajan is an uplifting blend of spiritual and physical practices, this yoga style incorporates movement, dynamic breathing techniques & meditation.
"Kundalini Yoga consists of active and passive asana-based kriyas, pranayama, and meditations which target the whole body system (nervous system, mental faculties, chakras) to develop awareness, consciousness and spiritual strength." Yogi Bhajan
The goal is to increase consciousness, relieve mental and physical stress and build physical vitality.