kundalini yoga melbourne
KUNDALINI YOGA
KUNDALINI YOGA IS THE SCIENCE TO UNITE THE FINITE WITH INFINITY, AND IT’S THE ART TO EXPERIENCE INFINITY IN THE FINITE.
— YOGI BHAJAN

KUNDALINI YOGA - "THE YOGA OF AWARENESS "

Kundalini Yoga as taught by Yogi Bhajan is an uplifting blend of spiritual and physical practices, this yoga style incorporates movement, dynamic breathing techniques & meditation.

"Kundalini Yoga consists of active and passive asana-based kriyas, pranayama, and meditations which target the whole body system (nervous system, mental faculties, chakras) to develop awareness, consciousness and spiritual strength." Yogi Bhajan

The goal is to increase consciousness, relieve mental and physical stress and build physical vitality.

The purpose of life is to watch and experience living. To enjoy living every moment of it. And to live in environments, which are calm, quiet, slow, sophisticated, elegant. Just to be. Whether you are naked or you have a golden robe on you, that doesn’t make any difference.
The ideal purpose of your life is that you are grateful - great and full - that you are alive, and you enjoy it.
— Yogi Bhajan

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